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healthy eating a good diet is an essential component of health.
It does not preclude the enjoyment of nutritious food according to the quantity that our bodies need to give their best performance.
We find a lot of information about nutrition and healthy eating, which may leave some people confused as to what means really good eating.
It is not complicated once you know the foundations. You will enjoy the benefits of a good diet both short-term and long-term.The good nutrition helps to protect against chronic diseases such as cancer, heart disease, diabetes, osteoporosis, obesity, stroke, and hypertension.
The benefits of a healthy diet provides nutrients for good growth and healthy development. provides the energy for our daily activities. promotes a healthy weight; improves our ability to learn; strengthens our immune system; helps us to enjoy life, among other things because it can be very nice to cook healthy meals, alone or with others.

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